“Our body loves variability,” Victoria Sekely, P.T., D.P.T., NYC-based physical therapist and run coach, tells Runner’s World. Ironclad endurance? Serious mental strength? Bragging rights? Check, check, and check.īut if you want to be the best runner possible, it’s important to regularly switch up your training. We’re all for long-distance running and the amazing benefits you can reap from training for and competing in races like the half marathon, full marathon, and ultras. How to Stay Consistent With Speed Training Through Summer.
Other Workouts to Round Out Your Speed Training.The Type of Speed Workouts to Add to Your Schedule.
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